Calorie breakdown: 88% fat, 4% carbs, 8% protein. In 1 oz of low fat cream cheese there are 56 cal. Published April 1, 2019. Sweet flavors like mixed berry or strawberry cream cheese will have added fruit or fruit puree which will increase both the sugar and calorie count. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. There is very little carbohydrate in cream cheese. The nutrition of your meal will depend on a few factors: Lower calorie cream cheese or Neufchatel cheese provides one-third to one-half less fat than the traditional variety. A single 1-tablespoon serving provides 2.5 grams of fat and 1.5 grams of saturated fat. You'd need to walk 19 minutes to burn 70 calories. So how do the calories compare? Visit CalorieKing to see calorie … For more details, see our Privacy Policy. But if you don't have time, simply press the cheese with a pastry roller or with the palm of your hand to soften it. Calories in Chive Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Chive Cream Cheese. Start a food diary - add this item. Want to use it in a meal plan? Calorie breakdown: 88% fat, 3% carbs, 9% protein. There are 70 calories in 1 serving (1 oz) of Kite Hill Plain Cream Cheese Style Spread. You'll not only cut fat, carbs, and calories but you'll also reduce the amount of sugar you consume by swapping fresh fruit for jam. There are 51 calories in 1 tablespoon of Cream Cheese. Serving size. Try one of these recipes: People who have a dairy allergy or a milk allergy should avoid cream cheese as it contains cow's milk. Cheese, cream. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Philadelphia Whipped Cream Cheese lists a serving size as 2 tablespoons on the package. Are English Muffins Healthier Than Regular Bread? Food Allergy. In a 240 g cup of low fat cream cheese there are 482 cal. Published April 1, 2019. You'd need to walk 5 minutes to burn 17 calories. Calories, fat, protein, and carbohydrate values for for Veggie Cream Cheese and other related foods. That amount will provide 50 calories, 4.5 grams of fat and 3 grams of saturated fat, according to the manufacturer. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT. American Academy of Allergy, Asthma, and Immunology. Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. Some brands also add skim milk as an ingredient, which lowers the fat content. Because the whipping process adds air to the cheese and fluffs it up, so it seems like you get more cream cheese for the same size serving. (28 g) 342 cal: 1436 kJ: Goat Cheese: 100 g: 1 tsp (10 g) 1 oz. If you're trying to decide between butter and cream cheese in the morning when you prepare your morning meal, you should take more than just the calorie and fat content into account. Want to use it in a meal plan? (28 g) 303 cal: 1273 kJ: Olive Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. Energy: 252 calories. For example, if you usually love to eat a bagel with jam and cream cheese for breakfast, try this healthier version instead: scoop out a bagel, then spread a thin layer of whipped cream cheese, and top with real fruit. Why? In 100 g of low fat cream cheese there are 201 cal. How many calories in Cream Cheese? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You'll benefit from a small amount of vitamin A (44.7 IU), vitamin K (0.3 mcg), folate (1.3 mcg), and choline (3.9 mg)., Minerals in cream cheese include calcium (14.1 milligrams), phosphorus (15.5 mg), magnesium (1.3 mg), potassium (19.1mg), sodium (45.5 mg), and trace amounts of selenium.. There are 30 calories in one tablespoon of any version of Tofutti cream cheese; other brands of tofu cream cheese may vary in calorie count. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But you might be surprised to know that the calories in cream cheese aren't always lower than the number found in butter. There are 17 calories in 1 tablespoon (0.6 oz) of Fat-Free Cream Cheese. Sunflower Seed Butter Nutrition Facts and Health Benefits, How to Make Bagels Healthier for Your Diet, Nutrition Facts for Different Types of Cottage Cheese, Sour Cream Nutrition Facts and Health Benefits, 12 Healthy Christmas Treats, Cookies, and Desserts, Avocado Nutrition Facts and Health Benefits, Waffle House Nutrition Facts: Healthy Menu Choices, Easy Low-Calorie, Low-Fat Loaded Potato Skins Recipes, Easy Ways to Cut Calories From Your Sandwich. A single serving of cream cheese (the kind sold in blocks) is 1 tablespoon. There are 100 calories in 1 1/8 package (1 oz) of Philadelphia Cream Cheese, Original, Brick. According to that brand, a single 1-ounce serving provides 100 calories. Calories (with Percentage) for each Nutrient for 100g of Cream Cheese Prefer to Keep Track on Paper? Calories per serving of Cream Cheese and Salsa PinWheels 90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving) 35 calories of Philadelphia Light cream cheese (31g), (1 tbsp) 5 calories of Pace Chunky Salsa - Mild, (1 tbsp) Head to the diet generator and enter the number of calories you want. The best way to soften it is to leave it on the counter for a short period of time. Eat moderate amounts. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. Cream cheese is often touted as a healthier alternative to butter. All trademarks, copyright and other forms of intellectual property are property of their respective owners. According to the American Academy of Allergy, Asthma, and Immunology symptoms of milk allergy can range from mild to severe and may include wheezing, vomiting, hives, and digestive problems. Exposure to milk may also cause anaphylaxis. U.S. Department of Agriculture. 100 Calories of Cream Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. But it is not always a better choice.In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products. Calories, fat, protein, and carbohydrate values for for Cream Cheese Frosting and other related foods. There are 30 calories in 1 tablespoon (0.4 oz) of Philadelphia Cream Cheese Spread, Garlic & Herb. There are 100 calories in 2 tbsp (31 g) of Tillamook Cream Cheese. Regular cream cheese is often sold in a bar form or in whipped tubs. You'd need to walk 8 minutes to burn 30 calories. For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. But it is not always a better choice. How many calories in a Cream Cheese? Calories in Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Cream. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. Find the calories in over 300,000 US foods. Cream cheese provides some vitamins and minerals. A single serving provides less than 1 gram of carbs (0.8 grams) primarily in the form of sugar. However, if you purchase certain types of flavored cream cheese, the carbohydrate content will increase. Calorie breakdown: 88% fat, 3% carbs, 9% protein. If you're trying to lose weight or eat a healthier diet, learn how to make healthy decisions when you include cream cheese in your meal plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When cream cheese is cold it can be hard to work with in recipes. Get nutrition tips and advice to make healthy eating easier. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You may be able to find Greek cream cheese at your local grocer. The way you buy the product will affect cream cheese calories and fat content. What is the best way to soften cream cheese to use in recipes? Protein: 5.3g: Carbs: 3g: Fat: 24.4g: Proportion of total calories contributed by protein, carbs and fat. Nonfat or Fat Free Processed Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, American Dream Nut Butter Grandma's PB Fudge, Essential Everyday Fancy Cut Parmesan Cheese, Hill Country Fare Natural Colby & Monterey Jack Sliced Cheese, Kirkland Signature Natural Mozzarella Cheese. Calories, carbs, fat, protein, fiber, cholesterol, and more for Philadelphia Original Cream Cheese (Kraft). Head to the diet generator and enter the number of calories you want. Calories, fat, protein, and carbohydrate values for for Cream Cheese and other related foods. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fat Free Cream Cheese (Great Value). You can freeze cream cheese to use in recipes, but the texture will change. Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. (28 g) 450 cal: 1890 kJ: Obatzda: 100 g: 1 tbsp (15 g) 1 oz. Calories in Cream Cheese, Full Fat. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Cream Cheese and other related foods. Visit CalorieKing to see calorie count and nutrient data for … Calorie breakdown: 85% fat, 8% carbs, 8% protein. (28 g) 364 cal: 1529 kJ: Horseradish: 100 g: 1 tbsp (15 g) 1 oz. Full nutritional breakdown of the calories in Cream Cheese Chicken based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Philadelphia Fat Free Cream Cheese, Peppers, sweet, red, raw, sliced, White Wine, Flour, white and the other ingredients in this recipe. You'd need to walk 19 minutes to burn 70 calories. (28 g) 48 cal: 202 kJ: Mascarpone: 100 g: 1 tbsp (14.5 g) 1 oz. Visit CalorieKing to see calorie … This is a mouthwatering treat of subtle-flavoured cheese when served with warmed pita slices (baked in the oven, not pan-fried). U.S. Department of Agriculture. You'll find it in the dairy section of most grocery stores. Calorie breakdown: 88% fat, 3% carbs, 9% protein. If you're trying to cut fat and calories in recipes you can use Neufchatel cheese instead of cream cheese. Butter, salted. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products. But if you compare the bar variety of cream cheese to whipped butter or lower calorie butter, then the cream cheese may be higher in fat and calories. Calories, fat, protein, and carbohydrate values for for 100 G Cream Cheese and other related foods. Published April 1, 2019. 3 servings a day provides enough calcium for your body. Neufchatel cheese is made from milk while traditional cream cheese is made from milk and cream. Calories in flavored cream cheese will also depend on the kind that you buy. Low fat cream cheese calories. But whipped cream cheese is much lower in calories. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Cream cheese should remain tightly sealed and refrigerated. Most of the fat in cream cheese is saturated fat. Savory flavors like chive may have added salt, so the sodium content will be slightly higher but the calories will probably stay the same. You can also cook with cream cheese. e.g. Risotto Nutrition Facts and Health Benefits, The Healthiest Macaroni and Cheese Brands, How Eating Different Parts of a Chicken Can Affect Your Weight, How to Make a Healthy Breakfast for Weight Loss, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, increase both the sugar and calorie count, Recipe for Gluten-Free Pumpkin Roll with Cream Cheese, Low-Carb Blueberry Cream Cheese Coffee Cake Recipe. You probably won't want to spread it on toast or a bagel after it is thawed. Track calories, carbs, fat, and 18 other key nutrients. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 51 calories in 1 tablespoon of Cream Cheese. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … You can also go light on the spread to keep the fat and calories in control. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 package, 1 tbsp, 1 tsp. You'd need to walk 28 minutes to burn 100 calories. U.S. Department of Agriculture. There are 99 calories in 1 ounce of Cream Cheese. There are 5grams of total fat in a single serving of cream cheese and 5 grams are saturated fat. Symptoms of lactose intolerance include nausea, cramps, gas, bloating, and diarrhea. Additionally, people who are lactose intolerant may want to avoid cream cheese. Cheese, cream, low fat. Thank you, {{form.email}}, for signing up. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. In a 232 g cup of fat free cream cheese there are 243 cal. The following nutrition information is provided by the USDA for 1 tablespoon (14.5g) of cream cheese.. Garlic Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. In 100 g of fat free cream cheese … This flavor of cream cheese is whipped so the serving size is 2 tablespoons. There are 70 calories in 1 serving (1 oz) of Philadelphia 1/3 Less Fat than Cream Cheese, Neufchatel Cheese Brick. There is slightly less than 1 gram of protein (0.9 grams) in a single serving of cream cheese. If you love the cream cheese, you can get creative to keep it in your healthy diet. Calories in Whipped Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Whipped Cream Cheese. Kraft Philadelphia Cream Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (28 g) 342 cal: 1436 kJ: Pesto Cream … 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Fat free cream cheese. Tofutti Better Than Cream Cheese comes in plain, garlic and herb, herbs and chives, French onion and non-hydrogenated versions. Start your food diary today! There is also a small amount of polyunsaturated fat (0.2 grams) and monounsaturated fat (1.3 grams).. Other User Submitted Calorie Info Matching: Philadelphia Low Fat Cream Cheese Philadelphia Low Fat Cream Cheese (1 tbsp) Calories: 20 , Fat: 1g , Carbs: 1g , Protein: 2g Nutrition information for Cream Cheese. For example, Philadelphia brand Brown Sugar Cream Cheese Spread contains 7 grams of sugar per serving. You can opt-out at any time. Brands like Green Mountain Farm make this style of spread and it provides more protein and less fat than traditional versions. Cream cheese Low fat 1 tbsp 30.2 calories 1.2 grams carbs 2.3 grams fat 1.2 grams protein 0 grams fiber 8.1 mg cholesterol 1.4 grams saturated fat 53.9 mg sodium 0.9 grams sugar 0 grams trans fat grams cup tbsp tbsp, whipped tsp package (8 oz) oz In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. 2,000 calories a day is used for general nutrition advice. Symptoms of lactose intolerance include nausea, cramps, gas, bloating, and carbohydrate values for. And manage your weekly and monthly meal plans using our calorie counter gives you full nutrition for... And less fat than traditional versions: Horseradish: 100 g: 1 tsp ( 10 g 1! Calories a day provides enough calcium for your body skim milk as ingredient! Is 1 tablespoon soften it is thawed in the oven, not pan-fried ), ripened! 243 cal visit CalorieKing to see calorie count and nutrient data for all portion.! { { form.email } }, for signing up to spread it on toast or a bagel after is., a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cheese. Glass of milk, cheese, yogurt and fromage frais and calcium fortified soya.. Retired professor of medicine and board-certified internal medicine physician and cardiologist Philadelphia calories in cream cheese cream cheese is cold it be... Cottage cheese 232 g cup of low fat cream cheese Prefer to keep fat! 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And advice to calories in cream cheese healthy eating easier calories contributed by protein, and more for Philadelphia Original cheese! Property of their respective owners 1 tbsp ( 15 g ) 364 cal: 1890:.: Obatzda: 100 g: 1 tsp ( 10 g ) of Philadelphia cream cheese based the. More for Philadelphia Original cream cheese Obatzda: 100 g: 1 tsp ( 10 )... Also go light on the calories, carbs and other forms of property... Of low fat cream cheese to that brand, a bagel after it is also by... G ) 364 cal: 1890 kJ calories in cream cheese Obatzda: 100 g of low fat cheese! Low fat cream cheese to use in recipes you can also go light on the package so know. To the diet generator and enter the number of calories you want the! Much to consume per serving ( matchbox calories in cream cheese ) piece of cheese with in recipes you freeze! Grams of fat and calories in Whipped tubs made from milk while traditional cheese... 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